Traveling Mats

A little Pink Mylk to brighten up your day

A little Pink Mylk to brighten up your day

So I’ve been on somewhat of a beet craze lately. Making anything and everything from breads to desserts. Roasting, soaking, fermenting, juicing. You name it, a beet was in it. As far as picking a... Read More

Get GREEN – 5 green smoothies to make NOW

Get GREEN – 5 green smoothies to make NOW

3X a week I swap my yoga mat for kettle bells, my top knot for a braided ponytail, don some flashy kicks on my normally bare feet and hit the local gym for boot camp.... Read More

Glutton you say? Why you’ve gotta give in to your cravings

Glutton you say? Why you’ve gotta give in to your cravings

Listen up, this is important. Yes, glutton is indeed considered a dirty word. This is not about eating a cookie every now and then. This is about honoring ourselves and listening intently to what our... Read More

Hidden Benefits of the Coconut Craze

Hidden Benefits of the Coconut Craze

Alright guys, time for a semi-embarrassing confession. When I first heard the song “CoCo” by rapper O.T. Genesis, my immediate thought was of the perfectly frosty & refreshing coconut water that I had waiting for... Read More

10 to do’s before going Vegan

10 to do’s before going Vegan

I’m sure your not a total stranger to the idea of a vegan lifestyle, but like any healthy habit there are ways that you can be better informed and prepared for the plunge. These are... Read More

Truffles: quick fix for a not so naughty indulgence

Truffles: quick fix for a not so naughty indulgence

It’s no secret we ladies love the sweets. And I am, without a doubt, no exception to the rule. I find myself making dishes that revolve around breakfast or dessert just so I can eat... Read More

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