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Yoga Retreats for Foodies
Yoga Retreats for Foodies
Having grown up with parents in the restaurant industry, I developed a deep appreciation for food at an early age, one of which extends well beyond eating it (Although that certainly has always been my...
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Putting your finger on how to eat for your energy
Putting your finger on how to eat for your energy
Energy is all around us. In the air we breathe, the people we meet, and even in the food we consume. According to the tenants of Traditional Chinese Medicine (TCM), food can be categorized by...
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A little Pink Mylk to brighten up your day
A little Pink Mylk to brighten up your day
So I’ve been on somewhat of a beet craze lately. Making anything and everything from breads to desserts. Roasting, soaking, fermenting, juicing. You name it, a beet was in it. As far as picking a...
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Keep yourself hydrated in the friendly skies
Keep yourself hydrated in the friendly skies
The flight is booked. Your bags are packed. A comfortable outfit selection has been made (Flats, leggings, and a cozy cardigan are always good options!). Reading materials have been acquired. So what do you have...
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5 Foods for Radiantly Glowing Skin
5 Foods for Radiantly Glowing Skin
Lifestyle factors like a change in seasons, too many hours spent on an airplane, or a champagne fueled evening with your loves, while all beneficial in their own ways, can also leave your skin looking...
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Get GREEN – 5 green smoothies to make NOW
Get GREEN – 5 green smoothies to make NOW
3X a week I swap my yoga mat for kettle bells, my top knot for a braided ponytail, don some flashy kicks on my normally bare feet and hit the local gym for boot camp....
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wanna kill a cold? use your food!
wanna kill a cold? use your food!
Cough. Sniffle. Sneeze. Yuck. When cold and flu symptoms set in, it can be really tempting to reach for antibiotics. Been there, done that, and left feeling buzzed out but not at all better afterward....
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Glutton you say? Why you’ve gotta give in to your cravings
Glutton you say? Why you’ve gotta give in to your cravings
Listen up, this is important. Yes, glutton is indeed considered a dirty word. This is not about eating a cookie every now and then. This is about honoring ourselves and listening intently to what our...
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Hidden Benefits of the Coconut Craze
Hidden Benefits of the Coconut Craze
Alright guys, time for a semi-embarrassing confession. When I first heard the song “CoCo” by rapper O.T. Genesis, my immediate thought was of the perfectly frosty & refreshing coconut water that I had waiting for...
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