Sisterhood of the Traveling Mats

Yoga Retreats for Foodies

Yoga Retreats for Foodies

Having grown up with parents in the restaurant industry, I developed a deep appreciation for food at an early age, one of which extends well beyond eating it (Although that certainly has always been my... Read More

Putting your finger on how to eat for your energy

Putting your finger on how to eat for your energy

Energy is all around us. In the air we breathe, the people we meet, and even in the food we consume. According to the tenants of Traditional Chinese Medicine (TCM), food can be categorized by... Read More

A little Pink Mylk to brighten up your day

A little Pink Mylk to brighten up your day

So I’ve been on somewhat of a beet craze lately. Making anything and everything from breads to desserts. Roasting, soaking, fermenting, juicing. You name it, a beet was in it. As far as picking a... Read More

Keep yourself hydrated in the friendly skies

Keep yourself hydrated in the friendly skies

The flight is booked. Your bags are packed. A comfortable outfit selection has been made (Flats, leggings, and a cozy cardigan are always good options!). Reading materials have been acquired. So what do you have... Read More

5 Foods for Radiantly Glowing Skin

5 Foods for Radiantly Glowing Skin

Lifestyle factors like a change in seasons, too many hours spent on an airplane, or a champagne fueled evening with your loves, while all beneficial in their own ways, can also leave your skin looking... Read More

Get GREEN – 5 green smoothies to make NOW

Get GREEN – 5 green smoothies to make NOW

3X a week I swap my yoga mat for kettle bells, my top knot for a braided ponytail, don some flashy kicks on my normally bare feet and hit the local gym for boot camp.... Read More

wanna kill a cold? use your food!

wanna kill a cold? use your food!

Cough. Sniffle. Sneeze. Yuck. When cold and flu symptoms set in, it can be really tempting to reach for antibiotics. Been there, done that, and left feeling buzzed out but not at all better afterward.... Read More

Glutton you say? Why you’ve gotta give in to your cravings

Glutton you say? Why you’ve gotta give in to your cravings

Listen up, this is important. Yes, glutton is indeed considered a dirty word. This is not about eating a cookie every now and then. This is about honoring ourselves and listening intently to what our... Read More

Hidden Benefits of the Coconut Craze

Hidden Benefits of the Coconut Craze

Alright guys, time for a semi-embarrassing confession. When I first heard the song “CoCo” by rapper O.T. Genesis, my immediate thought was of the perfectly frosty & refreshing coconut water that I had waiting for... Read More

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