Growing up is hard to do.
Growing up is hard to do.
Everyday I sit my college-age clients who experience growing pains of all shapes and sizes.They express uncertainty about their future, worry about their choices, and confusion about their emotions. We often discuss individuation from the... Read More
Beauty in the breakdown: Rules to conquering the lows
Beauty in the breakdown: Rules to conquering the lows
When life brings you to your knees, first pray. Then, get up and conquer that shit. I don’t remember the exact moment that my eating disorder brought me to my knees. In retrospect, it felt... Read More
Why not having found your soulmate (yet) is a blessing
Why not having found your soulmate (yet) is a blessing
As kids we are taught that happy endings occur when the prince marries the princess. Society certainly promotes this fairytale around the idea of finding that perfect person and living happily ever after. If you’re like... Read More
Glutton you say? Why you’ve gotta give in to your cravings
Glutton you say? Why you’ve gotta give in to your cravings
Listen up, this is important. Yes, glutton is indeed considered a dirty word. This is not about eating a cookie every now and then. This is about honoring ourselves and listening intently to what our... Read More
I AM FREE: How to Unlock the Chains of the Past
I AM FREE: How to Unlock the Chains of the Past
We all have a past, a history that haunts us and weighs us down, various skeletons in our closets, you name it, we all have struggles. Most of us keep them shut in tight, never letting... Read More
It’s our old friend the Red Flag. Ask the right questions to avoid future wrongs.
It’s our old friend the Red Flag. Ask the right questions to avoid future wrongs.
We’ve all heard to beware of them, we all have seen them crystal clear in retrospect, and we’ve all unabashedly wrapped ourselves in those red cloaks with resilient passion only to have our hearts broken... Read More
Expanding your horizons: Why it’s not so scary to make a change
Expanding your horizons: Why it’s not so scary to make a change
They say all you need is one person–one single person to believe in you, and it can instill within you enough magic to move mountains. I don’t exactly know who “they” are, but I believed... Read More
Can’t Sleep? Soothe your inner snooze button with these 6 simple tips
Can’t Sleep? Soothe your inner snooze button with these 6 simple tips
If you find yourself reaching for your bottle of Tylenol PM, Melatonin, glass of wine (I could go on, but you get the gist) night after night, you may need to make some adjustments in... Read More
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