Traveling Mats

Put your Attention Where your mouth is: 8 Ways to create change in this urgent time of need

Put your Attention Where your mouth is: 8 Ways to create change in this urgent time of need

After diving into and watching what is going on in the country on social media over the weekend, I woke up this morning, turned on the news, and I’ve gotta be honest- I didn’t see... Read More

Yoga in the time of Coronavirus

Yoga in the time of Coronavirus

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” – B.K.S. Iyengar Almost everything feels new and different and surreal right now, doesn’t it? Safety measures... Read More

5 ways to take to create a new (pandemic- friendly) routine

5 ways to take to create a new (pandemic- friendly) routine

Trying your best to thrive during these extraordinarily uncertain and stressful times? I feel you, because I am too. All around me, I see my family, friends, neighbors, and co-workers employing various strategies to navigate... Read More

Destination Coaching - Traveling Mats

Grow into your Full Potential: Map it out now

Grow into your Full Potential: Map it out now

For most of us, we have lofty dreams and intentions galore. Few things seduce us quite like our goals, our potential, and our secret hopes that they’re going to happen; however, in this day and age,... Read More

The hunt for my missing mojo: Tips and tricks to bring your creativity back

The hunt for my missing mojo: Tips and tricks to bring your creativity back

Creativity. Even sitting here now, I don’t really know how to feel about it. The act of transforming energy from just a single thought to something real and tangible, to something that has never existed... Read More

Conscious Last Minute Gifting? There’s an App For That!

Conscious Last Minute Gifting? There’s an App For That!

The holidays are here, which means despite the reason for your season, you’re probably still involved in some sort of gift giving ritual. And if you’re anything like me and had the best of intentions... Read More

Small changes… Big Results

Small changes… Big Results

Greatness is often born of small things. So often when are feeling unwell, stuck, or down we imagine a huge shift taking place in our lives. We fantasize about running off to an island and... Read More

4 Rules to Heart Building

4 Rules to Heart Building

Not too long ago I “hiked” into the greatest love of my life to date. It’s been years. There have been landmark changes in both of our lives and paths that have led us apart.... Read More

The Art of a Broken Heart

The Art of a Broken Heart

Step 1: Realizing that it’s over. It’s happened before, but this time, it’s real. How did it happen so fast? Why didn’t you stop it sooner? You were so close to ending it. You just needed to say one more... Read More

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