Traveling Mats

The Unspoken Benefits of Practicing Yoga at Home

The Unspoken Benefits of Practicing Yoga at Home

As I write this, I am wearing nothing but my underwear. An electric blue sports bra and green lace underwear, to be exact. I DID have on grey yoga pants, but I took them off... Read More

5 easy trade in’s to boost your daily exercise

5 easy trade in’s to boost your daily exercise

We all know that maintaining an active lifestyle needs to be a top priority to lead a healthy and balanced life. In order to be the kick-ass Super Women we strive to be at home... Read More

#yogaeverydamnday

#yogaeverydamnday

How to make the most out of your Instagram Yoga Challenge Read More

TAKE A BREAK! WHY IT’S OKAY TO TAKE TIME AWAY FROM YOUR PRACTICE

TAKE A BREAK! WHY IT’S OKAY TO TAKE TIME AWAY FROM YOUR PRACTICE

This relationship has been going so fabulously. You feel really strong. Your mental clarity is off the charts, and everyone keeps commenting on this radiant glow of yours. But what if I told you it may be time for a break – maybe, ditch... Read More

5 sweet dance trends to make you sweat

5 sweet dance trends to make you sweat

So you’re saying we should dance our troubles away? 2014 was nothing short of fantastic, but following the annual IDEA Fitness Convention held in Los Angeles last summer, we have our sights set on the... Read More

Meditation For Beginners: 21 days to a 20 minute at home meditation

Meditation For Beginners: 21 days to a 20 minute at home meditation

It has been said that it takes 21 days to create a habit. “These, and many other commonly observed phenomena tend to show that it requires a minimum of about 21 days for an old... Read More

Give your beach day a makeover! 4 trends to try.

Give your beach day a makeover! 4 trends to try.

“She sells sea-shells on the sea-shore. The shells she sells are sea-shells, I’m sure. For if she sells sea-shells on the sea-shore, then I’m sure she sells sea-shore shells.” This silly tongue-twister has been one... Read More

HOW TO: Get To Class When You Just Don’t Wanna

HOW TO: Get To Class When You Just Don’t Wanna

We’ve all had those days. You know, the ones where you had planned the night before to get up and go to that amazing teacher’s yoga class at 8 am. You now you need to... Read More

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